If you have read this, then you know why I am so thrilled with myself to have made it to 20 minutes!
My knee seemed to do alright, just needed a little ice that night. My ankle on the other hand was a bit sore/throbbing. Needed ice, rest and a pain pill. oops
I think I'll stay at 20 min for a while, let my ankle rest in between workouts. I'll try to maintain at least 3 time a week for the month and see where I'm at in December.
:)
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